Benefits of Letting Your Child Join in Physical Activities

Now that most kids are inclined to different technologies and are exposed to more screen time, letting them join in physical activities in school or any physical and wellness education is more important than ever.

Just so you know, 28% of Americans age six and older are physically inactive. As a parent, you should be alarmed because being physically inactive can have an adverse effect on your child. 

But, if you let them join in any physical activities, you’re allowing them to maintain good mental and physical health and experience the following benefits:

1. They Will Develop Their Social Skills

Joining sports and other physical activities will help your child develop their social skills, specifically their hands-on learning and behavioral growth. How? By learning how to work well with others to achieve a common goal. Once they have learned how to work together, they will unconsciously listen to one another, building positive relationships and more effective communication skills.

If you let your child participate at an early age, they can develop the concept of teamwork early, enhancing their social interaction with others. They’ll be able to understand that without a positive relationship and effective communication within the team, they cannot reach their common goal. The sooner your child gets exposed to the concept of teamwork, communication, and relationship building, the more they can enhance their social skills as they grow older.

2. They Can Enhance Their Motor Skills

One of the most beneficial advantages your child can get if they join physical activities is enhancing their fine and gross motor skills. When we say fine motor skills, we’re talking about your child’s hand-eye coordination. It’s when your child is able to grip objects or use both hands for a task. On the other hand, gross motor skills involve larger muscle groups involving movements, such as walking or jumping.

Essentially, sports and other physical activities can help your child enhance their motor skills since they will do repetitive exercises designed to enhance those. The exercises will help define and fine-tune these skills, especially if you let them join at an early age.

3. It Can Serve as Their Preparation for a Sports Team

If your child wants to join any sports team in the future, letting them participate in any physical activities inside or outside school can serve as their early training. If, in case, your child doesn’t know which sport they’re good at yet, letting them join in different sports can help them find a sport of their interest. It will be more beneficial if you allow them to participate at an early age because they can have more time to learn and master the skills, terminologies, and techniques of the specific sport they want.


You see, letting your child join in physical activities is beneficial for both their physical and mental health. So, if your child wants to participate, support them and find a program that will work best for them. Remember, supporting your child is one of the best things you can do as a parent, so make sure that you give them the support they need so that they can enhance and develop the skills they have within them.

If you’re looking for a school that offers physical and wellness education, you’ve come to the right place! St. Aloysius Regional is a Montessori school in the US offering sports programs as early as Pre-K. We also have seasonal sports, annual school musicals, daily outdoor recess, and other sports and activities. Enroll your child with us today!